Speaking of food…I'm making some changes.
I've had my fun. Eating whatever I want, whenever I want. I believe that food is wonderful and it should be enjoyed. But I also believe that everything we put into our bodies is either helping or hurting, and I think I'd like to do more helping and less hurting.
I'm going to drink smoothies every day. Or at least most days. And every smoothie will have at least one vegetable in it. I'm not going to eat any more sweets…for now. Eventually, I'll come up with some kind of occasional game plan, but if there's one thing I've learned in these 36 years it's that I'm not very good with having "just a little". I'm going to drastically reduce my bread and dairy intake and see if I don't walk around like a bloated potato all the time as a result. I'm going to keep moving.
I hope to have more energy. I hope to feel lighter on my feet. I hope to ward off pesky diseases that can crop up out of a lifetime of feeding myself junk. I hope to be a role model for my daughter and my husband. And I really hope that if I really stick to this, those incessant sugar cravings will go away. I hear that they will. I'm skeptical, but hopeful.
Today I drank this:
And it was REALLY REALLY DELICIOUS, Y'ALL! And I won't even qualify it. It wasn't really delicious…for a smoothie, or …considering it had spinach in it, or …compared to eating sewage. It was just an awesome breakfast, period. And this is coming from someone who had this *also awesome* breakfast on the weekend:
With a side of this:
In case you want to play along with me, here's what was in it:
1 cup of green grapes
6 oz of silken tofu (VERY hard to find, NOT in the refrigerated deli section with the other tofu, but in the health food section beside croutons…??)
2 cups fresh spinach leaves
Oh, come on. Go for it. The first picture, not the last two. Cheater.